Health and Fitness Coaching

Healthy Body, Healthy Mouth Recipe Book

If you work in healthcare you probably have encountered a nervous patient…and for good reason. White coat syndrome,the unknown, people getting in their space, the entire gamut.

It can seem overwhelming, for patients AND you!

Enjoy a perfect day at work by reducing stress for your patient and yourself. Boost your immune system and that of your patients.

What better gift to give your patients and yourself than a gift of health? Health is better than winning the lottery, it is everything!

Learn insider techniques on Reiki and Tai Chi that help reduce fear and anxiety and promote calm and healing.

Now doesn’t that sound like a perfect day?

To get you started, I invite you to download my 21 recipe book, Healthy Body, Healthy Mouth and begin your health and wellness journey today! It’s my gift to you.

You will learn:

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong and flexible
Fit and Strong

Healthy Body, Healthy Mouth Workshops

These workshops will solidify your understanding of the oral/systemic connection AND teach you skills to use in your day to day work as a healthcare professional.

Workshop 1

Open Your Internal Pharmacy

This workshop is based on sound scientific research and a lifetime of medical expertise. Prime-Time Health is your road map to a life filled with health, happiness, and vitality. Open your internal pharmacy and begin living your best life. Online 60 minutes.

Workshop 2

Make Health Your Hobby

When you invest in yourself you have more time to enjoy the things that matter most to you. In this workshop you will gain an understanding of the aging process, grazing vs. gorging, reading and understanding food labels, and learning how to make a delicious, healthy treat your family will love. Online 60 minutes.

Workshop 3

Move Waste from  Your Waist

Your waist size speaks volumes about your health. Did you know that reducing waist size reduces illnesses? In this workshop, you will learn how you can achieve optimal health by learning how to create your own moving plan that will not only reduce waist size but help reduce your blood pressure, cholesterol, blood sugar and more. Online 60 minutes.

Workshop 4

Live Without Pain & Inflammation

Did you know that inflammation can cause poor vision and even a stroke? Learn the causes of inflammation and what creates an IBod. Create menu plans that decrease inflammation and promote energy. Learn why laughter is the best medicine and share your best story or joke. Online 60 minutes.

If you are an individual or a group, these workshops are available to you for a minimal cost. Lots of resources and information to download and keep.

Workshops are taught by Annamarie Pamphilis.Traditional Naturopath, Master Herbalist, Reiki Master, Certified Health and Fitness coach, Tai Chi Practice Leader, and Dental Hygienist since 1995.